Just lie back relax and listen to Track 1 and you will soon drift into a deep dreamy sleep. Also includes 'Lucid dreams for problem solving', which will also guide you into a deep sleep as well as helping you to find solutions to any problems through your dreams. The pink noise sound effects on this CD have been designed to sync with, and slow down brainwaves to alpha level (between 6 - 10 Hz) which is a pre requisite for a good nights sleep. Even the most ardent insomniac can't fail to wind down with this powerful relaxing cd.