A CD in the Mind Body & Soul series. One of the easiest methods to help you enjoy a beautiful sleep, is to listen to this Guided Meditation for Sleep. Simonette Vaja's entrancing voice and gentle music by Ian Cameron Smith, combines to call you into a beautiful and tranquil sleep.

Includes a full colour guide to improve your sleep and guided meditation album spoken by psychologist Simonette Vaja.  With specifically selected music by composer Ian Cameron Smith.