Selected products to help you sleep are also available from Relaxation Zone Ltd - Scroll down this page to find out more:- Do you sometimes find it hard to go off to the land of nod?
- Do you wake up many times once you’ve fallen asleep?
- Do you wake up too early?
A person needs between 7 – 9 hours of good quality sleep to feel alert throughout the day.
Here's a few tips for a good sleep:-- Keep your bedroom at a comfortable temperature.
- Attempt to go to bed and get up at the same time every day.
- Avoid drinking caffeinated coffee or tea before going to bed.
- Invest in a decent, comfortable mattress.
- Try not to exercise before going to bed.
- Avoid alcohol before bed.
- Don’t go to bed hungry.
- If you can’t get to sleep for over half an hour get out of bed and do something until you feel sleepy again.
- Use natural remedies to help you relax.
- Try not to have bright light in your bedroom before going to sleep. A dimmer switch is a good option.
- Try playing some relaxation music before you go to sleep
- Try not to stimulate your mind just before sleep. Leave studying, working and the TV out of the bedroom.
- If you work shifts or go to bed early, make sure you have heavy curtains to block out the light.
- Don’t count sheep – it’s a myth!! Try one of the self hypnosis CD’s.
There are many ways to help relax the body and mind to ensure a restful sleep.
