For over 6000 years the benefits of Yoga have been enjoyed by many people all over the world. This film is a gentle introduction to Yoga and is suitable for beginners and for people of all ages.If you are new to yoga, this DVD is an excellent starting point. Trish Smyth takes us on a yoga journey and covers helpful postures and breathing techniques to relax the body and mind. Relaxing yoga also includes a section deep relaxation concludes with a short visualisation.