Dr Hilary Jones shares his thoughts and techniques with you allowing you to experience Tranquil Sleep.

Dr Hilary Jones, best selling author and presenter, teaches you safe, natural and proven techniques to help you unlock your potential. A must for anyone who strives for a perfect nights sleep. In 2 parts, the first part full of useful information and the second part sends messages to the appropriate section of the brain.

Important: Do not use this recording if driving, using machinery, epileptic, suffering from clinical depression or suffering from any nervous or psychiatric conditions. If in any doubt, consult your doctor.

40 minutes